A Journey to the True YOU
Conversations Worth Having
Strengthening personal growth, resiliency, and inner joy - one question at a time.
When you were younger, you may have used a diary hidden regularly. It was a safe place to jot down your ideas, your comings and goings of the day, as well as an outlet for expressing yourself freely. It was a place to confess your struggles and fears without judgment or consequence.
You may have stopped using a diary once you reached adulthood, but the concept and its benefits still apply. These days, it’s called journaling. It's simply writing down your thoughts and feelings to understand them more clearly. Furthermore, if you struggle with stress, depression, or anxiety, journaling is a highly effective way to cope. It can help you gain control of your emotions as well as improving your overall mental health. One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes using a journal regularly a helpful tool in managing your mental health.
But why is journaling so difficult for some people?
Many will say they struggle with setting intentional time to journal. Some will say that they get stuck on what to write about. Some will even say that the prospect of writing for a significant length of time is mind-numbingly difficult.
What if the journaling process could be as simple as using your voice? What if you were prompted with inquisitive, thought-provoking and personal questions to answer? What if the simple act of personal connection and sharing your answers brought about an energy to your journaling that provided clarity, awareness and positive energy that goes beyond writing your thoughts down in a journal? This is the intention of The SpeakEasy Method Conversations Worth Having program.
Each session features specially-curated questions designed to shape and tell the story of the most important person in your life - YOU. The questions that will be used during our ‘interview’ will cover a variety of aspects of your life - your values, your beliefs, the people and things you love, and what brings you joy and happiness. These interviews will be recorded and sent to you (included in the pricing), with an option to receive transcribed and edited text (for an additional cost) in order for you to keep, share and potentially build upon. Our online interviews are generally an hour in length which produce roughly 10-15 pages of transcripts per recording and think of the audio recordings as your own personal podcast!
For additional information about our unique program and to schedule a COMPLIMENTARY 30-minute session, click here.
Full Price: $200
Intro Price: $150
Full Price: $800
Intro Price: $600
Full Price: $1700
Intro Price: $1200
Full Price: $2600
Intro Price: $1800
OUR CONVERSATIONS CAN HELP YOU:
Manage anxiety, reduce stress, and cope with depression
Evoke high levels of mindfulness, spark creativity, and improve your communication skills
Achieve your goals, boost memory and comprehension, and strengthen your self-discipline
Accelerate inner healing, build self-confidence, and enhance connection to yourself and others
Reinforce faith within yourself and your highest potential
Respond to life's challenges rather than react to them
Understand the importance of self-care and strengthening mindset
Enhance heart coherence to raise levels of empathy and compassion with others and yourself